by Rob Eames | Dec 6, 2020 | 30 Day Meditation Kickstart
Day 2 of 30: Developing Concentration (A Foundation) A busy, distracted mind has difficulty being mindful because it is strung automatically from thought to thought, sensation to sensation, and reacting to whatever arises. Concentration meditation (aka “calm... 
by Rob Eames | Dec 6, 2020 | Why Meditate
Why Meditate? Meditation takes effort and time. Especially in starting a regular daily practice, some days you won’t feel like meditating. On those days it may feel good to be reminded of why you are choosing this path. It may be energizing to turn to a... by Rob Eames | Dec 1, 2020 | 30 Day Meditation Kickstart
Meditation Kickstart: Day 1 of 30 Before you embark on a journey, it’s good to decide why you’re going. This journey starts with an intention. An intention is your orientation towards the practice. Are you choosing this path with an earnest desire to... 
