Meditation Kickstart: Day 2 of 30

Meditation Kickstart: Day 2 of 30

Day 2 of 30: Developing Concentration (A Foundation) A busy, distracted mind has difficulty being mindful because it is strung automatically from thought to thought, sensation to sensation, and reacting to whatever arises.  Concentration meditation (aka “calm...
Meditation Kickstart: Day 2 of 30

Meditation Kickstart: Day 1 of 30

Meditation Kickstart: Day 1 of 30 Before you embark on a journey, it’s good to decide why you’re going.  This journey starts with an intention.  An intention is your orientation towards the practice.  Are you choosing this path with an earnest desire to...