Meditation Kickstart: Day 25 of 30

Day 25 of 30: Just Like Me Your journey of self-discovery has some surprising twists and turns. One of them may have been a moment in which you realized, maybe more clearly than ever before, "My thoughts are all over the place, jumping from one place to the next."...

Meditation Kickstart: Day 24 of 30

Day 24 of 30: Challenging Emotions All emotions may be messages about what is important to you, but not all emotions are equal in their sensations.  Let's face it - some emotions can be more challenging than others.  By 'challenging' I mean: the sensations feel more...

Meditation Kickstart: Day 23 of 30

Day 23 of 30: Self-Compassion Over the last few days, you have been exploring the rides of emotional experiences. Welcoming them as messages about what is important to you helps.  And if you don't feed them with thoughts, they arise, they crescendo, and they pass...

Meditation Kickstart: Day 22 of 30

Day 22 of 30: Noticing "Positive" Emotion If emotions are messages, as we have been exploring the last several days, then some of the messages are "Pay attention because there are things happening that are contributing to meeting needs that are important to you." You...

Meditation Kickstart: Day 21 of 30

Day 21 of 30: What's Happening Now The invitation today is to return to a practice you did several days ago, only this time in a different context.  A life-changing skill is distinguishing what's actually happening from your thoughts about what is happening. What may...

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