by Rob Eames | Jan 7, 2021 | 30 Day Meditation Kickstart
Day 30 of 30: Taking It Out Into The World Congratulations! 30 days. You did it!!! Thank you for investing in this journey. Now might be a good time to reflect back on any resistance or hesitations when you started this program: Did you have any self-judgments when... by Rob Eames | Jan 5, 2021 | 30 Day Meditation Kickstart
Day 29 of 30: Difficult Days Every day is different. Moment to moment your experience changes. There will be days when it is difficult for you to concentrate, be still, or stay focused. Take comfort that it happens to everyone. Even people who have been meditating... by Rob Eames | Jan 4, 2021 | 30 Day Meditation Kickstart
Day 28 of 30: Mindful Movement A prominent focus of the last 27 days has been developing your ongoing connection to your body. When you are sitting, feel that you are sitting. When you are standing, feel that you are standing. When you are lying down, feel that you... by Rob Eames | Jan 4, 2021 | 30 Day Meditation Kickstart
Day 27 of 30: Compassion Under Challenging Circumstances Yesterday, you manifested warm feelings and well wishes directed towards a loved one. That’s an excellent practice. It’s a good starting point for heart-opening exercises because probably it was... by Rob Eames | Jan 4, 2021 | 30 Day Meditation Kickstart
Day 26 of 30: Opening Your Heart Like any other practice, you get good at what you do consistently. It takes intention, effort, and repetition. A next step in your practice is a specific focus on opening your heart. What you will be doing today is a practice of... by Rob Eames | Jan 3, 2021 | 30 Day Meditation Kickstart
Day 25 of 30: Just Like Me Your journey of self-discovery has some surprising twists and turns. One of them may have been a moment in which you realized, maybe more clearly than ever before, “My thoughts are all over the place, jumping from one place to the... 
