In this 8-week course, we’ll build on the foundations of self-connection and self-empathy as foundations of Nonviolent Communication (NVC). NVC starts with personal transformation as the foundation for being in relationship with others.

Nonviolent Communication (NVC) is not simply about ‘nonviolence’ and is not restricted to ‘communication’ …

NVC is a way of being in the world. Everything shifts through a lens of compassion. That shift starts with self-compassion, including being present to what is happening now, noticing and allowing the physical sensations in your body, being a warm loving presence to yourself, and re-connecting to what is most important to you in that moment.

Consider joining us to co-create an experiential adventure filled with exploration and practice.

Course Dates:

8 consecutive Thursdays 6PM-8PM Central US Time (7-9 Eastern, 4-6PM Pacific)

May 12, 19, 26, June 2, 9, 16, 23, 30, 2022